Stress: causes, symptoms, experiences & medicinal cannabis

Stress is one of the most common health problems. According to Techniker Krankenkasse, constant stress can weaken the immune system, disrupt sleep and increase the risk of cardiovascular disease. Many people are looking for ways to regain their inner peace. One option is medical cannabis with THC. Click here to return to the overview: medicinal cannabis for illnesses.

Why stress makes you ill and what consequences it has

Stress is more than just a feeling of being overwhelmed. When the body is constantly under pressure, it releases more cortisol (a hormone that puts the body on alert). In the short term, cortisol helps to provide energy – but in the long term, elevated cortisol levels can cause serious health problems.

Anyone who suffers from stress over a long period of time risks not only psychological stress such as anxiety and depression, but also physical complaints. Sleep problems, headaches and digestive problems are particularly common. In the long term, chronic stress can even promote high blood pressure and cardiovascular disease.

• Sleep disorders and inner restlessness
• Headaches and muscle tension
• High blood pressure and cardiovascular problems
• Digestive disorders due to constant tension

Helpful links on chronic stress:

• Psychology Today – Articles & background information on chronic stress

THC can help with stress!

THC is the most important active ingredient in cannabis. It influences the nervous system (the body’s control center) and can have a calming effect. In medicine, it is used for certain complaints, including stress and sleep problems.

How THC works in the body

THC acts directly on receptors in the brain that are responsible for regulating stress. It can reduce the release of cortisol and thus relax the body. CBD (another component of cannabis) can complement this effect without having an intoxicating effect.

• Can lower stress hormones
• Can relax body and mind
• CBD can also have a calming effect

You can find out more about medicinal cannabis in our article on cannabis on prescription.

What studies on THC show

Researchers have investigated whether THC can help to reduce stress. Studies show that a small amount has a relaxing effect. However, excessive doses can also lead to restlessness. The health insurance company Techniker Krankenkasse provides information on the medical use of cannabis.

• Can improve your mood
• Can reduce anxiety
• Too much can have the opposite effect

Experiences: How THC can help in everyday life

Many people use THC specifically to cope better with stressful phases. Here are two examples from everyday life:

Sophie A. from Grimma, 38:

“I work in a stressful job and often had problems switching off in the evening. Since my doctor prescribed me medicinal cannabis, I sleep better and wake up more refreshed.”

Markus N. from Aalen, 29:

“I was always extremely nervous before important exams. After consulting my doctor, I now take low doses of THC – it helps me stay calmer and more focused.”

Just two of our experiences with THC.

What THC products are available

THC can be consumed in different ways. Some forms work faster, others longer. Doctors recommend a consultation to find the right method.

• Flowers for inhalation (quick effect)
• Oil for targeted dosing
• Capsules for a uniform effect
• Sprays for easy application

You can find out more about the different options in the article about cannabis doctors online.

What advantages and disadvantages there are

THC can help to relax the body. But as with all active ingredients, there are things you should be aware of.

• Can reduce stress
• Can improve sleep
• Can cause restlessness in high doses
• Short-term memory problems possible

Other methods for coping with stress

In addition to THC, there are many other ways to reduce stress. These methods can help to relax the body:

• Meditation and breathing exercises
• Sport to reduce stress
• Healthy diet with plenty of magnesium

Frequently asked questions about THC and stress

The 3 typical questions asked by patients:

Does THC help immediately against stress?

THC works at different speeds depending on the form. When inhaled, the effect occurs after a few minutes, with capsules it takes longer.

Does THC make you tired?

In low doses, THC can have a relaxing effect without making you sleepy. However, higher doses can make you sleepy.

Can I get THC for stress without a prescription?

Medical cannabis is only available on prescription in Germany. However, THC can be legally consumed in social clubs or cultivation associations under certain conditions.

Five tips for better sleep

Sleep problems are often the result of stress. In addition to THC, there are simple things that can help you fall asleep better.

• Always go to sleep at the same time
• Stop using screens in the evening
• Quiet rituals such as reading or music
• Keep bedrooms cool and dark
• Light meals before sleep

Anyone who regularly sleeps badly should try out what helps. Small changes often bring a big improvement.

Medical cannabis in use

Are you interested in the practical application of medicinal cannabis? Studies on cannabis show how THC is being used more and more. Learn more here, here you come back to the overview:

• Medical cannabis for diseases

Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Medical cannabis is a prescription-only medicine in the UK. Always consult a qualified healthcare professional. CannaZen is an information platform, not a medical provider.